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Meditate with me.

When feeling anxious and stressed, take the time to meditate with me each day to experience more freedom and peace. 

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What I offer...

Guided Meditations

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Mindfulness Classes

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Coaching & Personalized Meditations

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Hello, I'm Bette.

Through meditation, you can learn to find balance in your busy life, find calm amidst the chaos, and grow your self love. Meditation is a scientifically proven method of relaxation and self-care for you to use to your advantage. I guarantee it will improve your life.

I love to meditate. It has helped me to remain grounded and focused even when life around me is busy. I take the time each day to sit in silence and practice.  The calm awareness I experience during meditation, follows me into my daily activities. Join me on this journey toward deepening your connection with yourself.

with gratitude,
Bette
Bette Smith smiling
I am a mother, grandmother, teacher, leader, lifelong learner, poet, adventurer, public speaker, photographer, nature lover, and artist.
Bette is one of my all time favorite meditation teachers. She is unpretentious, clear thinking and has a lovely, real, soothing voice.
-Dena Bliss
Bette's guided meditation voice takes me to my safe harbor of mindfulness and ease.
-Betsy Dilernia
I am new to meditation. Bette has been my teacher going on two years. I have gained new insight with myself and life through her guided meditations. Each meditation is different and meaningful. I especially like that Bette incorporates pauses throughout her meditations, which allows me to ponder and reflect and also provides me a few moments to refocus and be present. Thank you Bette.
-C.T.
Bette's guided meditations are beneficial in restoring peace to the mind and body. She uses a variety of meditations focused on different issues: stress reduction, anxiety, letting go, deep relaxation, expanding awareness and calm to name a few. She is an excellent teacher and always allows for questions and a choice to pass any activity.
-Chris Kelly
Bette is a shining light, guiding us on a path of self awareness, gratitude, and appreciation for the life we are living. She provides us with opportunities to truly open our minds and hearts to becoming our highest selves.With her gentle nurturing, we are able to forge ahead on a peaceful path, allowing us to be more fully present for our own awareness and for engaging more fully with our loved ones.
-E.O.H.
Mindful Meditation with Bette Smith is an extraordinary experience. To relax and release stress, there is nothing better. Her meditations are delivered with ease and her voice soothing.
-Bonnie Boren
Bette’s meditations allow me to enter my sometimes tumultuous inner world, breathe more fully, and reclaim my sense of ease and ability to focus.
-Ginnie K.
Bette has a unique style of delivering her guided meditations. She speaks clearly and with heartfelt gratitude in her voice. Her meditations are meaningful and complete and not fluffy with put-me-to-sleep, constant verbiage. Her meditations provide me with a sense of well being and peace. I give Bette five stars for her distinguished style and meditations.
-N.T.

Guided Meditations

Meditate with Me, Volume 1 digital downloads are ready now. CDs ship within two weeks of purchase. Five thoughtfully designed meditations, written and produced by Bette.

Meditate with Me - Volume 1
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Track 1: Intro & the Basics
Hear a little about Bette and why meditation is an important part of her life. Listen to some basic instruction and the steps she gives to her beginner students.
Track 2: Slow Down & Breathe
This is a simple meditation that focuses on the breath while giving some gentle attention to the mind. Even a short amount of time spent in meditation has benefits for our body by lowering stress, heart rate and blood pressure.
meditate with this track free
Track 3: Let Go & Trust
Feelings of worry or doubt are temporary but when we resist them, they can become stronger. Instead, they need our kind attention. This meditation reminds us that freedom and joy await when we can trust ourselves and let go.
Track 4: Forgiving Yourself
This meditation uses the phrases from the ancient Hawaiian practice for making things right called Ho’o Pono Pono. Use this practice to release the past to feel lighter and experience more inner peace.
Track 5: Body Scan
Taking time to appreciate our bodies, can lead to health and well-being. This meditation is a very relaxing form of self-care.
Track 6: Heart Coherence
When we rest in the heart and feel positive emotions of gratitude or peace, there is great benefit for ourselves, for those around us and for our entire planet.
Track 1: Your Creative Spark Within
We all have a creative genius within just waiting for us to tap into it. Take some time before a creative assignment or a difficult project to get in touch with that inner spark that guides you to your intuitive wisdom.
Track 2: Peace in the Present Moment
Don’t we all crave more peace? Find some refuge in this meditation by becoming mindful and finding that place of peace within.
Track 3: Honoring Strong Feelings
What a perfect way to honor yourself and all your feelings, even those that are not so nice. We are humans and we go through many emotions throughout any given day, some stronger than others. Honor all parts of you including those sticky feelings.
Track 4: Smile Meditation
Sometimes my joy can be the source of my smile, but sometimes a smile can be the source of my joy. Thich Nhat Hanh, Buddhist monk and peace activist, gave us this mantra to use to slow down our breathing and come into a place of calm.
Track 5: Loving Kindness
One of the foundational meditations of the mindfulness meditation movement, this is a chance to send kind awareness out into the world. It begins and ends with loving ourselves which is important to our emotional and physical well-being.

Meditate with Me, Volume 2 digital downloads are ready now. CDs ship within two weeks of purchase. Five thoughtfully designed meditations, written and produced by Bette.

Meditate with Me - Volume 2
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Giving Back

A portion of the proceeds of the CD sales goes to the Kaleidoscope Child Foundation. Learn more about their good work by clicking below. 

Mindfulness Classes

Healthy Living through Mindfulness offered through the Santa Rosa Junior College’s Lifelong Learning Program.

I teach two sections of this class – one on Tuesday afternoons at 1 pm and the other on Wednesdays at 10:30 am to noon.

Send me a message to receive a Zoom invitation… 

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Coaching & Personalized Meditations

I empower you with knowledge and skills to lean into your exploration of your inner world. Using my intuition and guidance, I will create a meditation designed just for you. We all need a little nudge to explore our heart’s desire and bring it into reality.

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Breathe with me...

Use the form below to get a link to join my class, or get in touch about coaching and personalized meditations.

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